5 Quick Essential Exercises for Runners   We searched for some videos of 5 quick essential exercises to prepare you for running.  These exercises are easy to learn and easy

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Top Ten Reasons to Train for the 10 – Cody

Top Ten Reasons to Join Train for the 10 – Cody! Train for the 10 is Advantage Rehab’s Couch to 10K training program.  The program coaches, supports and encourages you

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Chronic Pain – Getting to the Treatment Point

Chronic pain is a condition requiring comprehensive management  Patients with this condition may have already been through the traditional medical system with blood tests, x-rays, MRI’s, and injections, and yet

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Top 5 Exercises to Protect Your Shoulder

Top 5 exercises to protect your shoulder  The shoulder is one of the largest and most complex joints in the body.  There are certain muscle groups that are needed to provide the

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How Much is Your Weight Getting you Down?

The obesity epidemic is affecting our lives in more ways than we recognize. According to the Center for Disease Control and Prevention (CDC), obesity is defined as having a Body

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Cast Away Your Fear of Shoulder Injury

Cast Away Your Fear of Shoulder Injury!   It’s that time of year again, where the ice is melting and it is time to dig your fly rod out of

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Poor Posture?

Do You Recognize This Posture?  Is That a Problem? How many of us remember being told by our moms to stand up or sit up straight? Anyone remember being told

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