Post-Race Recovery Recommendations

You’ve put in the work before a race. Don’t let the care you’ve taken for your body stop after you’ve completed your goal. There are several recommendations for post-race recovery.

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What Does it Mean to Be a Runner? Is it too late to start?

In my profession as a physical therapist, I frequently meet people who say “well, I was never a runner,” or “I wish I could run.” Sometimes, clients mention that they

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Trivia and Tips Scientific literature and anecdotal experience tell us that getting older brings a litany of changes that may impact our running performance, among them, declining VO2 Max (the

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Similar to humans, dogs need daily exercise for their health and happiness. Walking or running is one way to get you both moving more. Keeping your dog fit and healthy

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Importance of Variety

Running may be the most utilized exercise modality. Why? Because no equipment is needed; everyone can do it; just go outside and run. Which is terrific because people today need

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Do You Leak When You Exercise?

There are several barriers to working out and performing fitness activities. Urine leakage isn’t the first thing that comes to mind, but it is not uncommon for people to have

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Strength Training to Prevent Injury in Runners

Running-related injuries are incredibly common among participants, prompting interest in the development of injury-prevention strategies. Despite this fact, however, there has been little substantive research performed in the arena of

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The Posterior Chain

Do you want to feel more connected to your body than ever before? Then it’s time to start building a relationship with your posterior chain musculature (the muscles on the

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Move.  Fuel.  Recover.  Connect.  ENDURE.

At last, we come to the final pillar of well-being in this stretched-out blog series: Endure. Arguably one of the most difficult items to conceptualize and conquer. Perhaps a more

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Managing jaw pain

TMD, or temporomandibular joint disorder, is a name for a number of problems that involve the temporomandibular (jaw) joints, muscles, or associated structures. TMD can show as pain or tenderness

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