You’ve put in the work before a race. Don’t let the care you’ve taken for your body stop after you’ve completed your goal. There are several recommendations for post-race recovery.
In my profession as a physical therapist, I frequently meet people who say “well, I was never a runner,” or “I wish I could run.” Sometimes, clients mention that they
Running may be the most utilized exercise modality. Why? Because no equipment is needed; everyone can do it; just go outside and run. Which is terrific because people today need
Running-related injuries are incredibly common among participants, prompting interest in the development of injury-prevention strategies. Despite this fact, however, there has been little substantive research performed in the arena of
Do you want to feel more connected to your body than ever before? Then it’s time to start building a relationship with your posterior chain musculature (the muscles on the
Physical therapists (as part of a whole healthcare team) can be some of the best medical professions to treat concussions because of our knowledge, frequency and time we get to
As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They have more muscles and more efficient strides. Strength
“How far should I run?” “How often?” “How will I know that my training is too much?” “Not enough?” If you are a runner, chances are that you’ve thought about
Timing of Physical Therapy Intervention is Important in Terms of Healthcare Costs and Time Spent in Pain A research study was published on November 26th, 2018, that shows – like
Hip mobility is important because…… It allows muscles to function optimally. If the muscles can’t move a joint through a normal range, they’re missing out on opportunities to be stronger
