Importance of Variety

Running may be the most utilized exercise modality. Why? Because no equipment is needed; everyone can do it; just go outside and run. Which is terrific because people today need

Share
Strength Training to Prevent Injury in Runners

Running-related injuries are incredibly common among participants, prompting interest in the development of injury-prevention strategies. Despite this fact, however, there has been little substantive research performed in the arena of

Share
The Posterior Chain

Do you want to feel more connected to your body than ever before? Then it’s time to start building a relationship with your posterior chain musculature (the muscles on the

Share
Concussion Management with Physical Therapy

Physical therapists (as part of a whole healthcare team) can be some of the best medical professions to treat concussions because of our knowledge, frequency and time we get to

Share
Strength Training For Runners

As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They have more muscles and more efficient strides. Strength

Share
Monitoring Running Workload to Prevent Injury

“How far should I run?” “How often?” “How will I know that my training is too much?” “Not enough?” If you are a runner, chances are that you’ve thought about

Share
Timing is Everything!

Timing of Physical Therapy Intervention is Important in Terms of Healthcare Costs and Time Spent in Pain A research study was published on November 26th, 2018, that shows – like

Share
Why is hip mobility important?

Hip mobility is important because…… It allows muscles to function optimally. If the muscles can’t move a joint through a normal range, they’re missing out on opportunities to be stronger

Share
Squat Like A Tot!

Generally speaking, toddlers have a lot to learn. But they may do one thing better than most adults! Squat to full range of motion (ROM)! Next time you have the

Share
How to Stay Independent, Safe in the Home and Mobile in the Community as you Age.

How to stay Independent, Safe in the Home and Mobile in the Community as you Age. As a person ages, physical changes can make it difficult to get around and

Share