Do You Leak When You Exercise?

There are several barriers to working out and performing fitness activities. Urine leakage isn’t the first thing that comes to mind, but it is not uncommon for people to have

Share
The Posterior Chain

Do you want to feel more connected to your body than ever before? Then it’s time to start building a relationship with your posterior chain musculature (the muscles on the

Share
Move. Fuel. RECOVER. Connect. Endure.

The message is out there.  (Sometimes it’s overwhelming.)  “YOU NEED TO EXERCISE MORE.” This is absolutely a generalization, and “more” should be taken with a grain of salt.  Just like

Share
Osteoarthritis-My Aching Knee

  Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage.  Risk factors include excess weight, family history, age, previous injury, and inactivity. The cartilage is the

Share
What’s Happening In Your Golf Swing?

Question Have you asked yourself if your body is ready for the golf season that is upon us? Are the muscles on your trunk ready to work so that your

Share
Build Your Exercise Habits Now!

Ready or not 2017 is here! With all the talk of new years resolutions I thought I would take this opportunity to discuss your fitness goals and exercise habits.   In

Share
Parkinson’s and Exercise

Exercise and Parkinson’s disease   Parkinson’s disease (PD) is a neurodegenerative brain disorder that progresses slowly in most people.  It takes years for symptoms to develop and people live with

Share