Importance of Variety

Running may be the most utilized exercise modality. Why? Because no equipment is needed; everyone can do it; just go outside and run. Which is terrific because people today need

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Popping In Our Joints

Do you have any joints that regularly crack or pop with movement or positional changes? So do I! The advice that I give my patients with this popping is pretty

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Take Time to Laugh

“Take advantage of the season” is the theme of the month for Advantage Rehab. This is the Christmas and winter season but there are many seasons to take advantage of.

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Chronic Pain – Getting to the Treatment Point

Chronic pain is a condition requiring comprehensive management  Patients with this condition may have already been through the traditional medical system with blood tests, x-rays, MRI’s, and injections, and yet

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Trigger Point Dry Needling

Low Back Pain Flyer

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