Move.  Fuel.  Recover.  Connect.  ENDURE.

At last, we come to the final pillar of well-being in this stretched-out blog series: Endure. Arguably one of the most difficult items to conceptualize and conquer. Perhaps a more

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Concussion Management with Physical Therapy

Physical therapists (as part of a whole healthcare team) can be some of the best medical professions to treat concussions because of our knowledge, frequency and time we get to

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Strength Training For Runners

As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They have more muscles and more efficient strides. Strength

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Popping In Our Joints

Do you have any joints that regularly crack or pop with movement or positional changes? So do I! The advice that I give my patients with this popping is pretty

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Monitoring Running Workload to Prevent Injury

“How far should I run?” “How often?” “How will I know that my training is too much?” “Not enough?” If you are a runner, chances are that you’ve thought about

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Occupational Safety

April 28th is the World Day for Safety & Health at Work, established by the International Labour Organization to promote the prevention of occupational accidents and diseases worldwide. The concept

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Osteoarthritis-My Aching Knee

  Osteoarthritis is the most common arthritis and involves degeneration of the joint cartilage.  Risk factors include excess weight, family history, age, previous injury, and inactivity. The cartilage is the

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Dizziness, Balance and Physical Therapy

There are many reasons for having dizziness, but one of the most likely side effects is decreased balance.  Maintaining your balance is possible due to inputs to your brain including

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