Post-Race Recovery Recommendations

You’ve put in the work before a race. Don’t let the care you’ve taken for your body stop after you’ve completed your goal. There are several recommendations for post-race recovery.

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Move.  Recover.  Fuel.  CONNECT.  Endure.

Previously, we have shared detailed blogs regarding the importance of movement and adequate rest/recovery for physical wellness.  These are most-easily relatable to the profession of physical therapy. However, a lack

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