Top 5 Exercises to Protect Your Shoulder

Top 5 exercises to protect your shoulder  The shoulder is one of the largest and most complex joints in the body.  There are certain muscle groups that are needed to provide the

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Frozen Shoulder (Adhesive Capsulitis)

Often called a stiff or “frozen shoulder,” adhesive capsulitis occurs in about 2% to 5% of the general population. It affects women more than men and typically occurs in people

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