Strength Training to Prevent Injury in Runners

Running-related injuries are incredibly common among participants, prompting interest in the development of injury-prevention strategies. Despite this fact, however, there has been little substantive research performed in the arena of

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Strength Training For Runners

As a physical therapist, I’ve noticed that elite runners look very different today than in the 80’s when I ran competitively. They have more muscles and more efficient strides. Strength

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