Strength Training to Prevent Injury in Runners

Running-related injuries are incredibly common among participants, prompting interest in the development of injury-prevention strategies. Despite this fact, however, there has been little substantive research performed in the arena of

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Tight Hamstrings? The Solution May Not Be What You Think.

Too much sitting! Sitting too long can shorten the hamstring muscles. As the hamstrings attach at the sit bones and insert below the knee, having the knees bent puts the

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