Too much sitting! Sitting too long can shorten the hamstring muscles. As the hamstrings attach at the sit bones and insert below the knee, having the knees bent puts the
touch toes
Filter by:
Tags
- abs
- Activity
- adhesive capsulitis
- advantage rehab
- arthritis
- athletes
- Back Pain
- balance
- bladder
- BPPV
- capsular pattern
- Chronic Pain
- clicking jaw
- Concussion
- coordination
- crepitus
- degenerative disc disease; DJD; DDD; back pain; MRI
- desk mechanics
- diabetes
- diet
- dizziness
- ear
- Ear pain
- endure
- Exercise
- exericse
- Fitness
- Flexibility
- forward head
- frozen shoulder
- functional movement
- gluteals
- Goals
- golf
- golf swing
- Hamstring
- hamstrings
- head injury
- Headache
- Heart Attack
- heavy lifting
- heels down
- helmets
- Hip
- Holiday
- incontinence
- Injury
- intention
- joints
- Kinesiology tape
- knee pain
- knees out
- laugh
- Leaking
- lifting mechanics
- Lock Jaw
- Low Back
- low back and squatting
- Low Back Pain
- lumbar
- lumbar pain
- Meniscus
- mileage
- mindful exercise
- mobilization
- motor control
- movement patterns
- neck pain
- nervous system
- NSAIDs
- Osteoarthritis
- Pain
- Pain control
- Parkinsons
- performance
- Physical Therapy
- physical therapy low back pain
- popping
- posterior chain
- posture
- power lifting
- Pregnancy
- program
- purposeful exercise
- race
- Recover
- recovery
- risk of injury
- runing
- running
- running program
- safety
- shoulder
- shoulder exercises
- shoulder pain
- Sitting
- slouching
- smart muscles
- squat
- stiff shoulder
- stop chasing pain
- strengthening
- stretching
- Stroke
- synovitis
- Teeth pain
- TMD
- TMJ
- touch toes
- training
- transverse abdominus
- transverse abs
- variety
- weight gain
- weight lifting
- weightlifting
- Workout
- workplace